Trouble Falling Asleep?? If you’re like most of us, you scroll your phone just before bedtime. This may be the exact reason for your troubles.
Did you know that the light emitted from your phone, computer, and TV could be what’s keeping you from falling asleep?
Electronic screens emit blue light which is amazingly the SAME as the light emitted from a SUNRISE. We humans are hard-wired to respond to such light by waking up!
Solution: Wear blue blocker glasses a couple hours before bedtime and fall asleep easily. Sweet Dreams!